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Learn how to workout with own body

1 commentairePraha 3, République tchèque

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Des expériences Airbnb en personne sont disponibles dans cette région. Veuillez consulter et suivre les recommandations ou restrictions locales relatives au COVID-19.

Expérience organisée par Suche

60 min
Inclus : billets, équipement
Jusqu'à 8 personnes
Proposée en Tchèque, Anglais

Au programme

You will visit the biggest workout gym in Central Europe. You will learn basics concept of body training, which includes proper breathing, body controll, body tension and proper body movement. After that you learn how to do basic excercises in perfect form. You can use the basic excercises to workout and use it as a tool to get stronger, healthier and fitness. Basic excercises are: push ups, squats, pull ups and leg raises. There are many alternative excercises and advanced variations, but the proper basics training is really important to start. There no strenth limitations: Calistenics can be easy or impossible based on what level you do.
You will visit the biggest workout gym in Central Europe. You will learn basics concept of body training, which includes proper breathing, body controll, body tension and proper body movement. After that you learn how to do basic excercises in perfect form. You can use the basic excercises to workout and use it as a tool to get stronger, healthier and fitness. Basic excercises are: push ups, squats, pull ups and leg raises. There are many alterna…

Ce qui est inclus

  • Billets
    Entrance to gym is included and I give you instructions about gym.
  • Équipement
    Every equipment for workout. Bars, gymnastic rings, fitness mat, kettlebell...
À partir de $6
par personne
Aucune date disponible

Faites connaissance avec votre hôte, Suche

Hôte sur Airbnb depuis 2018
  • 1 commentaire
  • Identité vérifiée
I am a big fan of body excercises, especialy Calistenics and Street workout. I have started 6 years ago and it was changed my life. I have met a lot of amazing people and space to grow. After some time I realized that I need some education and I have learned a lot from my mentors. I have sharing and training people for more than 2 years and I also get some expirience at workshops and gym that I work in.
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Le lieu

Our workshop of body training will be at the biggest workout gym. There are enough space and equipment to use.

1 commentaire

Maria
décembre 2019
Suche is a professional couch with deep knowledge about human body and excercise technique. working out with own bodyweight is becoming more and more popular and Suche stays on top of the things it seems.

À savoir

Conditions d'annulation

Toute expérience peut être annulée et intégralement remboursée dans les 24 heures suivant l'achat, ou au moins 7 jours avant qu'elle ne commence.

Critères requis pour les voyageurs

8 voyageurs maximum âgés de 18 ou plus peuvent participer.

Plus de conseils

Body excercise is pracital and healthy way to get stronger and healthier. If you learn proper form it becomes powerful tool to workout. Statrs are sometimes hard, but I will be there to teach you how to make it and progress.

Ce qu'il faut apporter

Towel

Comfortable or sport clothes