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Lever du soleil et méditation à Maroubra Beach

Évaluation de 5,0 sur 5 sur la base de 5 commentaires.Sydney, Australie

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Expérience organisée par Tomasz

90 min
Inclus : équipement
Jusqu'à 6 personnes
Proposée en Anglais

Au programme

We will start off with a gentle movement practice (Donna Eden energy routine) to wake up body and mind. You will learn how to energise and centre yourself using the natural abilities of your body.

The movement routine will be followed by a guided meditation to bring body and mind into the state of wakeful awareness. The meditation will be tailored to include the needs of the participants. We will use a special breathing technique to balance your nervous system (4-7-8 breathing technique).

We finish off with a delicious spiced hot cacao (a mixture of raw cacao, coconut quench and spices). You'll have a chance to ask questions and share your experience whilst enjoying the morning sun on the beach.
We will start off with a gentle movement practice (Donna Eden energy routine) to wake up body and mind. You will learn how to energise and centre yourself using the natural abilities of your body.

The movement routine will be followed by a guided meditation to bring body and mind into the state of wakeful awareness. The meditation will be tailored to include the needs of the participants. We will use a special breathing technique to ba…

Ce qui est inclus

  • Équipement
    Yoga Mat or Meditation Cushion
À partir de $29
par personne
jeu. 6 août
11:00 - 12:30
$37 par personne
$37 par personne
ven. 7 août
08:00 - 09:30
$37 par personne
$37 par personne
ven. 7 août
11:00 - 12:30
$37 par personne
$37 par personne

Faites connaissance avec votre hôte, Tomasz

Hôte sur Airbnb depuis 2019
  • 5 commentaires
  • Identité vérifiée
I'm a scientist and meditation teacher with 10+ years of experience. My guided meditations were listened to more than 1.3 million times. I've got a PhD in chemistry and I love using science to explain how the human mind works.
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Le lieu

We'll choose a quiet spot near the south end of Maroubra beach. Depends on the conditions we may move closer or further away from the rocks.

Évaluation de 5,0 sur 5 sur la base de 5 commentaires.

Sheldy
janvier 2020
Such a great way to start your day! The experience ensures you connect with your inner peace. It helped me to quiet my busy mind!
Sharon
décembre 2019
A magical experience and such a stunning location. Tomasz was warm and welcoming and I felt like the weight of the world lifted off my shoulders as soon as I heard him speak. His guided meditation was very intuitive and took me exactly where I needed to be. The conversations that followed the meditation were very special and it was so nice to connect with other like minded people (whilst sharing the most delicious hot chocolate). I highly recommend this experience to anybody who wants to bring more conscious awareness to their life, or even just some deep relaxation, or maybe to spend time with other like minded souls. Thank you Tomasz for creating this space.
A magical experience and such a stunning location. Tomasz was warm and welcoming and I felt like the weight of the world lifted off my shoulders as soon as I heard him speak. His…
Samantha
décembre 2019
Tomek is an amazing meditation guide, he has the most calming voice I have ever heard! I really enjoyed the movement portion as well as the location. Definitely a great way to start the day!
Brendan
décembre 2019
A special experience. Regardless of what stage you are in in your own meditation practice, this session serves as a refreshing experience. With the combination of a beach scene, the break of a new sun and Tomek’s warm style of guidance, you will exit the session feeling as though your soul took a dip in the fresh Maroubra ocean.
A special experience. Regardless of what stage you are in in your own meditation practice, this session serves as a refreshing experience. With the combination of a beach scene…
Kyle
janvier 2020
A wonderful and priceless experience in a stunning location.

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Conditions d'annulation

Toute expérience peut être annulée et intégralement remboursée dans les 24 heures suivant l'achat, ou au moins 7 jours avant qu'elle ne commence.

Critères requis pour les voyageurs

6 voyageurs maximum âgés de 18 ou plus peuvent participer.

Plus de conseils

No prior experience is required to join this meditation.

Ce qu'il faut apporter

Sun Protection (Hat, Sunglasses, Sunscreen)