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Outdoors Self-Defense Workshop

En pause jusqu'au 27 août.

Afin de protéger la santé de notre communauté, les expériences Airbnb sont suspendues en raison du COVID-19 dans de nombreuses régions. Si vous souhaitez réserver, consultez d'abord les dernières informations disponibles dans le Centre d'aide.

Expérience organisée par Rodrigo

90 min
Inclus : équipement
Jusqu'à 10 personnes
Proposée en Anglais, Portugais

Au programme

Welcome to the ELAS method profile in Airbnb Experiences. ELAS is a Self-defense method created in Rio to help people worldwide feeling safe in big cities!
You'll have a great time on this experience based on a exclusive method that trains body and mind to face different urban daily situations.

How does ELAS works?

First of all, we'll warm-up with some stretching and aerobic exercises (Far from crossfit!).
After this we'll practise a few basic movements and positions to defend ourselves against nasty people. The next step consists in a behavioural training that will allow you deal with situations that involve some degree of risk (e.g. walking around Lapa or Copacabana beach). You'll learn about emotional regulation strategies during fearful situations, why do we freeze sometimes? etc. This moment will be followed by explanations about Rio street culture and carioca's mindset.
Finally, you'll learn the basic about meditation. If you wish, you'll be invited to join us having a lunch after the Experience.

ELAS experience happens at our studio located in Botafogo. We are oppened to talk about private groups. Just send us a message even if you want to train outdoors (e.g. Aterro do Flamengo or Lagoa).

ELAS is a wonderful experience for couples, teenagers, students, tourists, the whole Family. We hope see you soon!
Welcome to the ELAS method profile in Airbnb Experiences. ELAS is a Self-defense method created in Rio to help people worldwide feeling safe in big cities!
You'll have a great time on this experience based on a exclusive method that trains body and mind to face different urban daily situations.

How does ELAS works?

First of all, we'll warm-up with some stretching and aerobic exercises (Far from crossfit!).
After th…

Ce qui est inclus

  • Équipement
À partir de $23
par personne

Faites connaissance avec votre hôte, Rodrigo

Hôte sur Airbnb depuis 2018
  • Identité vérifiée
I'm co-founder of the ELAS method, a full-contact karate athlete and Lecturer of Psychology at a University in Rio.
I've been practising martial arts since I'm 4 years old. Almost 30 years after I started having judo lessons I became an international full-contact karate athlete. Beyond that I decided to create a method to help people feeling safe in Rio and all over the world.
ELAS is a Portuguese word related to ladies. Our method combines different martial arts techiniques with psychological training promoting self-confidency and self-encouragement to people.
For Airbnb users our main goal is to present basic aspects of behaviour in public areas at Rio, talking about our culture and mindset by a local view and fosters the desire to learn a bite of martial arts in people heart's.
I'm co-founder of the ELAS method, a full-contact karate athlete and Lecturer of Psychology at a University in Rio.
I've been practising martial arts since I'm 4 years old. Almost 30 years after I started having judo lessons I became an international full-contact karate athlete. Beyond that I decided to create a method to help people feeling safe in Rio and all over the world.
ELAS is a Portuguese word related to ladies. Our method combines different martial arts techiniques with psyc…
Co-hôtes :
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Le lieu

We will conduct our workshop in our gym at Botafogo, a charming neighborhood, located near to Copacabana!

Choisissez parmi les dates disponibles

    À savoir

    Conditions d'annulation

    Toute expérience peut être annulée et intégralement remboursée dans les 24 heures suivant l'achat, ou au moins 7 jours avant qu'elle ne commence.

    Critères requis pour les voyageurs

    10 voyageurs maximum âgés de 14 ou plus peuvent participer.

    Ce qu'il faut apporter

    Water