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EXPÉRIENCE EN LIGNE

Changez votre routine matinale avec Liz Gleadle

Figure dans la collection Athlètes olympiques et paralympiques
Partenaire olympique international

Expérience olympique organisée par Liz

90 minProposée en Anglais
Participez à l'expérience en ligne
Rencontrez votre hôte en direct sur Zoom.
Jusqu'à 100 personnes
Groupes privés disponibles pour un maximum de 30  voyageurs.

Au programme

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Comment participer ?

  • Rejoignez l'appel vidéo
    Utilisez Zoom pour participer sur votre ordinateur ou votre appareil mobile. Une fois la réservation effectuée, vous recevrez un lien par e-mail et la marche à suivre pour participer à l'expérience.
  • Réservez pour un groupe privé
    Liz peut accueillir des groupes privés jusqu'à 30 voyageurs. Les tarifs pour groupe privé commencent à partir de $120.

Ce qu'il faut apporter

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Faites connaissance avec votre hôte, Liz

Athlète olympique · Représente le Canada · Hôte sur Airbnb depuis 2016
  • 121 commentaires
  • Identité vérifiée
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb. En savoir plus
À partir de $32
par personne
mer. 21 avr.
À partir de $120 par groupe
12:00 - 13:30 (EDT)
Groupes privés uniquement
À partir de $120 par groupe
jeu. 22 avr.
À partir de $120 par groupe
12:00 - 13:30 (EDT)
Groupes privés uniquement
À partir de $120 par groupe
jeu. 22 avr.
À partir de $120 par groupe
19:00 - 20:30 (EDT)
Groupes privés uniquement
À partir de $120 par groupe
Partenaire olympique et paralympique international
Maud
avril 2021
Liz is a very educational speaker. I learned a lot and feel excited to implement some of my learnings in my morning routine! She balances humor, info and inspirational in a way that made the time fly.
Angela
avril 2021
Liz's Win the Morning experience was practical, inspirational and filled with storytelling. She was a relaxed and energetic speaker and shared some practical tips on how to start the BEST morning routine. I loved hearing her stories of how she became an Olympian and the science behind the steps to her morning routine. I joined with several of my team members from Airbnb and it was a great team bonding experience. I highly recommend it.
Liz's Win the Morning experience was practical, inspirational and filled with storytelling. She was a relaxed and energetic speaker and shared some practical tips on how to start t…
Corinna
avril 2021
Wow ! That was a real inspiration with lots of effective tips and information ! Liz is such a positive, warm and engaging person and I enjoyed the whole, interactive experience so much. I left in high spirits, grateful and highly motivated to "win the morning" and to be (more) joyful ! I highly recommend it.
Wow ! That was a real inspiration with lots of effective tips and information ! Liz is such a positive, warm and engaging person and I enjoyed the whole, interactive experience so…
Anuradha
avril 2021
Loved Liz’s session. Felt energized and refreshing. Liz presented scientific facts to her morning routine steps and answered all our questions. The morning routine is simple and easy to follow. Thanks Liz
Sarah
avril 2021
Liz has a beautiful soul and spirit that shines through during the whole session. A real ray of light in an often frustrating and challenging world we are all living in at the moment. Highly recommend the experience for some uplifting positivity and ways to make every day count.
Liz has a beautiful soul and spirit that shines through during the whole session. A real ray of light in an often frustrating and challenging world we are all living in at the mome…
Jean
avril 2021
5 stars are not enough to describe the great quality and quantity of insights, facts and tips shared by Liz ! Liz tells her story with humility and shared her passion for high performance habits backed up with sciences and articles. Brilliantly done ! Liz is also genuinely interested in helping her guests by asking relevant questions and making suggestions. A great experience - tons of learning !
5 stars are not enough to describe the great quality and quantity of insights, facts and tips shared by Liz ! Liz tells her story with humility and shared her passion for high per…

Choisissez parmi les dates disponibles

Places disponibles : 7
1 / 2
  • mer. 21 avr.
    12:00 - 13:30 (EDT)
    Groupes privés uniquement
    À partir de $120 par groupe
  • jeu. 22 avr.
    12:00 - 13:30 (EDT)
    Groupes privés uniquement
    À partir de $120 par groupe
  • jeu. 22 avr.
    19:00 - 20:30 (EDT)
    Groupes privés uniquement
    À partir de $120 par groupe
  • mer. 28 avr.
    12:00 - 13:30 (EDT)
    Groupes privés uniquement
    À partir de $120 par groupe
  • dim. 2 mai
    12:00 - 13:30 (EDT)
    Rejoignez 1 autre voyageur
    $32 par personne
  • mar. 4 mai
    12:00 - 13:30 (EDT)
    Groupes privés uniquement
    À partir de $120 par groupe
  • mer. 5 mai
    12:00 - 13:30 (EDT)
    Groupes privés uniquement
    À partir de $120 par groupe

À savoir

Conditions d'annulation

Toute expérience peut être annulée et intégralement remboursée dans les 24 heures suivant l'achat, ou au moins 7 jours avant qu'elle ne commence.

Critères requis pour les voyageurs

Vous devez disposer d'une connexion internet et avoir la possibilité de diffuser un flux audio et vidéo pour participer. Un lien et des détails sur la marche à suivre pour participer seront inclus dans votre e-mail de confirmation de réservation.