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EXPÉRIENCE EN LIGNE

Renforcement de posture avec Fabiana Murer

Figure dans la collection Athlètes olympiques et paralympiques
Partenaire olympique international

Expérience olympique organisée par Fabiana

60 minProposée en Anglais et Portugais
Participez à l'expérience en ligne
Rencontrez votre hôte en direct sur Zoom.
Jusqu'à 6 personnes
Groupes privés disponibles pour un maximum de 10  voyageurs.

Au programme

In our class, we we'll start with a warm-up. Then, we’ll get into the posture and strengthening exercises. We’ll be doing all of these exercises with just the weight of our own bodies.

If you like running, we can also do a few educational activities where you can learn more about the ways you can improve your running techniques.

Postural exercises like these are important for a few big reasons. First, they help to prevent injuries. Secondly, they help you perform more muscular movements better. And, last but not least, they help you maintain good posture throughout your day.

After this experience, you'll have a much better understanding of running mechanisms and a few exercises that you can use to strengthen your techniques and reach a higher level of performance.
Other things to note
Do not worry. All exercises will be adapted to your physical condition and goal.
In our class, we we'll start with a warm-up. Then, we’ll get into the posture and strengthening exercises. We’ll be doing all of these exercises with just the weight of our own bodies.

If you like running, we can also do a few educational activities where you can learn more about the ways you can improve your running techniques.

Postural exercises like these are important for a few big reasons. First, they help to prevent…

Comment participer ?

  • Rejoignez l'appel vidéo
    Utilisez Zoom pour participer sur votre ordinateur ou votre appareil mobile. Une fois la réservation effectuée, vous recevrez un lien par e-mail et la marche à suivre pour participer à l'expérience.
  • Réservez pour un groupe privé
    Fabiana peut accueillir des groupes privés jusqu'à 10 voyageurs. Les tarifs pour groupe privé commencent à partir de $247.

Ce qu'il faut apporter

  • Mattress
  • Chair, sofa or bench

Faites connaissance avec votre hôte, Fabiana

Athlète olympique · Représente le Brésil · Hôte sur Airbnb depuis 2015
  • 36 commentaires
  • Identité vérifiée
I'm Fabiana Murer and I'm an Olympic athlete. Participated in 3 editions. I was World Champion twice in the pole vault and today I work as a physiotherapist. I created the Murer Method of Prevention and Training using exercises that I did in my training. With this, I can help people to have a good running technique, strengthen their body with specific postures and everything adapted to the person's condition and objective.
Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb. En savoir plus
À partir de $32
par personne
mar. 18 mai
$32 par personne
$32 par personne
Cette expérience est rare et sa disponibilité est limitée.
Partenaire olympique et paralympique international

Évaluation de 5,0 sur 5 sur la base de 36 commentaires.

Rachael-Dawn
février 2021
It was a real pleasure to spend time with Fabiana Murer in this posture strengthening workshop. Fabiana was warm in sharing from her experiences as an Olympian and her expertise in posture work. Throughout, she made smart personalized recommendations and made sure I understood the method and goals so I could continue to practice after the class. Thank you, Fabiana! I feel lucky to have had this opportunity to work with you facilitated by AirBnB!
It was a real pleasure to spend time with Fabiana Murer in this posture strengthening workshop. Fabiana was warm in sharing from her experiences as an Olympian and her expertise in…
Abdalla
novembre 2020
We had a great time with Fabiana! She shared great tips for our posture. She is very friendly and has a great vibe and overall she is a great inspiration!!
Monika
octobre 2020
Very informative and educational session, highly recommended. Fabiana has a wealth of knowledge she is keen to share, and I learnt several new things I want to apply in my running regime
Arthur
septembre 2020
It was amazing to have this session with Fabiana - an Olympian and former World Champion! She really knows her stuff and was able to tailor the session to my needs and interests. Highly recommend!
Pavla
septembre 2020
Fabiana is so so lovely and very good at what she does and was also very patient with us 😊 The experiences are such a great idea and a really good way to try something new and out of ones comfort zone.
Beatriz
août 2020
Fabiana is a wonderful host and a better athlete and professional. During the posture strengthening session, she explains carefully every exercise ensuring that you make it properly to train the correct area and also to avoid injuries or unnecessary pain. Moreover, I have felt as if we would have trained together before and in total confidence. I highly recommend the training sessions with her. With no doubt, I will repeat! Thank you, Fabiana! :)
Fabiana is a wonderful host and a better athlete and professional. During the posture strengthening session, she explains carefully every exercise ensuring that you make it properl…

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Places disponibles : 1

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Conditions d'annulation

Toute expérience peut être annulée et intégralement remboursée dans les 24 heures suivant l'achat, ou au moins 7 jours avant qu'elle ne commence.

Critères requis pour les voyageurs

Vous devez disposer d'une connexion internet et avoir la possibilité de diffuser un flux audio et vidéo pour participer. Un lien et des détails sur la marche à suivre pour participer seront inclus dans votre e-mail de confirmation de réservation.