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Exercices de respiration, sauna et bain glacé

Charlottesville, États-Unis

Avant de réserver, consultez les restrictions locales relatives au COVID-19

Expérience organisée par Fabian

2 heures
Inclus : équipement
Jusqu'à 10 personnes
Proposée en Anglais, Allemand, Espagnol

Au programme

For Folks who might value pushing their limits...

We'll be at The Ix Art Park in downtown Charlottesvile, a beautiful place, OR you've organized your own group, Team Building or extreme fitness event and we come to you!.
The whole experience will take about two hours.
We'll start with some simple breathing exercises to enjoy the body, practice relaxation, then a couple breath practices that bring us into and out of internal, self directed states of intensity. A little bit of talk on how we can upregulate and down regulate the sympathetic nervous system, and how we can use that to support our experience and sense of empowerment in the ice, stress at work, to help go to sleep, deal with negative behavior, and all the ways we experience stress in our lives.
Then we start rounds of high heat dry sauna and ice baths.

I will be coaching you through all of the experience. you will be in community and enjoying your body, breathing and nervous system.
The whole point is to get familiar with the range of our nervous system, our ability to be aware of it, and discover that we can regulate our body-mind.
When your done you'll feel like a million bucks and have had an experience of expansion and empowerment that carries into your life.
Other things to note
VERY IMPORTANT: You are guided by the providers, and all the while YOU are in charge of participation, your experience, and using wisdom and responsibility to regulate your self. There’s no wrong way, only YOUR way.
For Folks who might value pushing their limits...

We'll be at The Ix Art Park in downtown Charlottesvile, a beautiful place, OR you've organized your own group, Team Building or extreme fitness event and we come to you!.
The whole experience will take about two hours.
We'll start with some simple breathing exercises to enjoy the body, practice relaxation, then a couple breath practices that bring us into and out of internal,…

Fabian s'engage vis-à-vis de la sécurité

Cet hôte s'engage à respecter les consignes de sécurité et de nettoyage d'Airbnb liées au COVID-19, notamment en suivant les règles de distanciation sociale, en pratiquant une bonne hygiène et en s'assurant que tous les participants portent un masque.
En savoir plus

Ce qui est inclus

  • Équipement
    Sauna, Ice baths, Space, bathrooms
À partir de $90
par personne
mar. 9 mars
17:30 - 19:30
$90 par personne
$90 par personne
jeu. 11 mars
17:30 - 19:30
$90 par personne
$90 par personne
mar. 16 mars
17:30 - 19:30
$90 par personne
$90 par personne

Faites connaissance avec votre hôte, Fabian

Hôte sur Airbnb depuis 2015
  • 6 commentaires
  • Identité vérifiée
Fabian Kuttner is a Life-Coach and counselor based in Charlottesville, VA. He holds a Masters degree in Somatic Psychology with training in Traumatic Resolution. Fabian utilizes his varied expertise in business, conflict resolution, athletic training, and Buddhist philosophy/meditation in his coaching practice and facilitation of mens’ groups.
Find him Leading weekly Breathe, Fire and Ice ritual with his hand built Exposure Unit at Ix Art Park, or with the mobile unit where ever it is needed.
Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb. En savoir plus

Le lieu

Located in the intriguing Ix Art Park; inspired by Burning Man.
Fun for kids and easy parking, you can walk to the mall or eat at The North American Sake Restaurant or Three Notched Brewery.

Évaluation de 5,0 sur 5 sur la base de 6 commentaires.

Tyler
décembre 2020
This was a super cool experience. I really didn’t know what to expect but Fabian really led the way quite well and answered all questions I had. It was very interesting to learn and see how cool and strong our minds really are
Sandra
décembre 2020
There is simply no preparing for the act of getting into ice water and Fabian doesn't sugar coat it! Even then, after bailing almost immediately the first try, Fabian was so kind and supportive I couldn't help but try 2 more times! Fabian is amazing soul who really has committed himself to understanding the effects both physically and mentally of the "fire and ice" experience and it definitely provides a sense of security as he walks you through the whole experience. We hit a bit of a snafu for our original event time, but Fabian went out of his way to make sure we got the chance to get our experience while we were still in town. I can't say that I loved the ice water dunk (it was awful) but Fabians postive energy and kindness will absolutely have me coming back for another shot!
There is simply no preparing for the act of getting into ice water and Fabian doesn't sugar coat it! Even then, after bailing almost immediately the first try, Fabian was so kind a…
Melanie
décembre 2020
The Fire and Ice experience was unlike anything else! I was super nervous to do it, but Fabian made us feel very comfortable and he coached us through the whole thing. On top of that, Fabian is just an all around funny and interesting guy to chat with while you endure these extremes. We will definitely be back!
The Fire and Ice experience was unlike anything else! I was super nervous to do it, but Fabian made us feel very comfortable and he coached us through the whole thing. On top of th…
Henry
novembre 2020
This is an awesome & unique experience. Fabian is a great guide, whether you're a beginning or experienced ice bather. He does a great job of preparing you for what to expect. Felt superb after this "fire & ice" experience! Thanks Fabian.
Caroline
novembre 2020
Couldn't recommend enough. The "fire & ice" experience has several longer term health benefits, but it also feels amazing in the short term. Fabian is a great coach for experienced ice bathers and for first timers. We will do this again. Awesome experience.
Couldn't recommend enough. The "fire & ice" experience has several longer term health benefits, but it also feels amazing in the short term. Fabian is a great coach for experienced…
Joshua
novembre 2020
Fantastic opportunity highly recommend! If you’ve experienced something similar you know the health benefits, if you haven’t you’ll learn about yourself in the shock of temperature shift!

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Conditions d'annulation

Toute expérience peut être annulée et intégralement remboursée dans les 24 heures suivant l'achat, ou au moins 7 jours avant qu'elle ne commence.

Critères requis pour les voyageurs

10 voyageurs âgés de 12 ou plus peuvent participer. Les parents peuvent emmener leurs enfants de moins de 2 ans.

Ce qu'il faut apporter

Swim suit and 2 Towels

LOTS OF WATER snacks/bars/goodies Better to come on an empty stomach.