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cours de yoga

Sunrise Meditation and Beach Yoga

cours de yoga

Sunrise Meditation and Beach Yoga

10 commentaires
Durée
1 heure
Taille du groupe
Jusqu'à 6 personnes
Proposé en
Anglais
cours de yoga

Sunrise Meditation and Beach Yoga

cours de yoga

Sunrise Meditation and Beach Yoga

10 commentaires
Durée
1 heure
Taille du groupe
Jusqu'à 6 personnes
Proposé en
Anglais

Ce que vous allez faire

Each experience begins and ends with meditation. Encouraging each participant to go inward as they appreciate the rising of the sun. The dawn of a new day. Join us to stretch and flow, gently saluting the sun as it moves from the horizon. You will feel your body come alive as you breathe in the fresh air and take in the energy of the ocean. This calming hatha class is perfect for beginning yogis as well as those with a regular yoga practice. You will enjoy long stretches that open your body as well as a gentle flow. Pose options will be provided so that you can listen to your body, set your intention and enjoy the practice and pace that is right for you. The spirituality of this place will bring you into a deeper connection with your body, mind and nature. Notice your breathing as you listen to the waves. Do a downward facing dog as some of the local dogs walk by. Relax with pigeon pose and hear the birds sing. Sunrise Guided Meditation 7:15 a.m Yoga (all levels) 7:30 a.m. - 8:30 a.m. Take a dip in the ocean after class to cool off.

Votre hôte

Alexis
2013
Membre d'Airbnb
2
expérience(s) organisée(s)

Alexis

Fort Lauderdale has been my home for the last 20 years but I am originally from Jamaica. I have been teaching yoga, meditation, alignment & breathing techniques to help others heal, restore and maintain balance for the past 7 years. As an avid beach lover, I cant think of a better spot to renew, restore and be in the moment. In addition to yoga, I am also an energy worker and I love bringing healing touch into my yoga classes.

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Le lieu

Earl Lifshey Ocean Park has beautiful coral walkways shaded by lovely local trees that enhance the beauty of this beach. Often frequented by locals this pristine park and beach is an ideal location for meditation and yoga. It is typical to see birds and humans fishing at this beach. This beach is alive and peaceful.

Disponibilité

Si la disponibilité n'apparaît pas pour la période recherchée, vous pouvez .
samedi 21 septembre    De 07:30 à 08:30.
$25 par personne
6 place(s) disponible(s) sur 6
Réservez 2 semaines à l'avance et économisez 20 % sur votre expérience.

Gardez ces informations à l'esprit

Conditions d'annulation

Toute expérience peut être annulée et entièrement remboursée dans les 24 heures suivant l'achat.

Politique de communication

Communiquez toujours par l'intermédiaire d'Airbnb. Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb.

Critères requis pour les voyageurs

Un maximum de 6 voyageurs âgés de 16 ou plus peuvent participer.

Plus de conseils

I would love to get to know you. Please share with me any injuries or physical issues, if any, that might be relevant, that way I am able to tailor a BLISSFUL experience for you.
Alexis
cours de yoga
Sunrise Meditation and Beach Yoga
10 commentaires
À partir de $20/personne
10 commentaires
À partir de $20/personne