Ce que vous allez faire
Spend a relaxing and fun weekend here in Sarasota: visit the beach, lay by the pool and meet fellow golfers in our Golf Fitness workshop that includes a fitness assessment, golf swing analysis, take home workout plans and specific exercise classes for your specific golf fitness program. The day starts at 11 am or afternoon 1pm where we complete your Golf fitness assessment done. Here we go through 12 easy tests to identify what might be contributing to many common swing faults. (An example would be that your glute muscles are weak and you can't generate maximum power. Once we've completed the four screens, we will have a golf fitness class which gives you and your instructor an idea of what areas we need to focus on. (Examples include: balance, upper and lower body strength, flexibility, rotation). We will have a relaxing half hour lunch - so bring snacks. The last part of the workshop is dedicated to going through your own personalized work out that you can take home and start working on immediately. You will leave having a full understanding of what areas of your golf fitness need improving, what targeted exercises you need to do on your own and instructions on your home program. The group will be a maximum of four so you can get real access to Samantha and her knowledge and ask all the questions you want in an intimate environment.
Hi, I'm the founder of A Balanced Life LLC. A golf wellness company based in beautiful Sarasota, Florida. I’m a certified TPI golf fitness professional. I’ve trained as a CHEK corrective exercise practitioner, a SOMA Golf exercise coach through GUY VOYER and specialize in ELDOA for GOLF exercises for the avid golfer. I also have a Masters in Holistic Nutrition. I’ve represented the country of Bahrain in the BMW international Golf final in Singapore and have been an avid golfer for many years. I am blessed to be living here in Sarasota and welcome you to come and taste paradise and learn effective exercises to help get the most out of your game.
Ce qui est inclus
Fitness equipment is provided.
Meet at Samantha’s home where we will conduct the private body-swing assessment. Get access to a modern gated community fitness center, club house and luxury pool which is 2 miles away by car.
Réservez 2 semaines à l'avance et économisez 20 % sur votre expérience.
Gardez ces informations à l'esprit
Toute expérience peut être annulée et entièrement remboursée dans les 24 heures suivant l'achat.
Politique de communication
Communiquez toujours par l'intermédiaire d'Airbnb. Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb.
Critères requis pour les voyageurs
Un maximum de 4 voyageurs âgés de 18 ou plus peuvent participer.
Pièce d'identité officielle
Vous allez devoir vous prendre en photo et la photo prise devra correspondre à celle de votre pièce d'identité. Cette opération permet à Airbnb de confirmer qui participe réellement à l'expérience. Vous n'aurez à le faire qu'une seule fois.
Plus de conseils
This experience is held at my home/exercise studio. There is plenty of space to relax, workout, have a shower. All the amenities you would need to enjoy learning about your golf swing. The group is kept to a small number so there is plenty of interaction and learning for your golf fitness needs.
cours de golf
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