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cours de fitness

Kettlebell Strength & Natural Movement

Kettlebell Strength & Natural Movement

Duration:2 heures en tout
Includes:Cuisine et Boissons
Languages:Proposée en Anglais

À propos de votre hôte

My name is Rhain Hoskins, I have been a personal and group trainer for over 6 years and have been a StrongFirst certified instructor since 2015. I'm a passionate trail runner, obstacle course racer and hiker, competing in many events each year. I have a passion for teaching people how to get the best out of their bodies and to teach them how to do things that they never thought they could. Being…
Rhain
Rhain
Rhain
Rhain

Au programme

Join Durban’s only Level II-certified StrongFirst Kettlebell instructor, he teaches students of all ages how to lift kettlebells and use their bodies to move the way nature intended, like animals! Join us in a private gym environment for one hour of kettlebell lifting followed by an hour of natural movement combinations and an animal-inspired obstacle course set to music. If you’re lucky,…

Autres informations utiles

Please let me know if you have any passed or current injuries or any other important information about yourself that may be important for Rhain to know for your safety.

Ce qui est fourni

Snacks et Autre
Fresh Salad Jars - A light and delicious meal that won't make you feel heavy. Perfect for after a great training session. . Power date balls - Energize yourself after your kettlebell and natural movement session.
Boissons
Peanut Butter Protein Smoothie - Fill up with a nutritional meal you can drink that's gonna get you're recovery on point.

Ce qu'il faut apporter

Sweat Towel
Clean clothes and shower towel
Comfortable trainers

Le lieu

The IRON Movement gym is nestled in a popular Durban industrial district close to major suburbs. We will use the gym equipment and facilities to explore the capabilities of the human body.

Gardez ces informations à l'esprit

Conditions d'annulation

Toute expérience peut être annulée et entièrement remboursée dans les 24 heures suivant l'achat.

Politique de communication

Communiquez toujours par l'intermédiaire d'Airbnb. Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb.

Critères requis pour les voyageurs

Un maximum de 4 voyageurs âgés de 16 ou plus peuvent participer.

Plus de conseils

Please let me know if you have any passed or current injuries or any other important information about yourself that may be important for Rhain to know for your safety.
Rhain
cours de fitness
Kettlebell Strength & Natural Movement
Nouvelle expérience
$35/personne
Nouvelle expérience
$35/personne