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Séance de yoga holistique

Byron Bay, Australie

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Expérience organisée par Stephanie

90 min
Inclus : équipement
Jusqu'à 4 personnes
Proposée en Anglais

Au programme

I offer a Private Holistic Yoga & Meditation Program that includes yoga, meditation, relaxation and (optional: soul counselling). It is ideal for people who are looking to find stillness within their mind and body, and to heal some aspect in their lives. The skills you will learn offer new ways of dealing with the challenges of life by finding the joy in the present moment, deep relaxation in mind and body, and also find resolution from the memories that take us back into the past (through soulful counselling).

The session will be sequenced as follows,
Yoga Practice (Hatha or Hatha Vinyasa)
Meditation Practice
Yoga Nidra Relaxation.
FINISH or SHORT BREAK (if continuing)
Soul psychology session 40 min

The yoga and meditation is designed to relax and calm your nervous system back into its natural state. It will help you find stillness in your mind and body, and also assist in developing deep relaxation, flexibility and strength.

OPTIONAL: The soul counselling is designed to go deeper into the subconscious to explore your emotional wellbeing. These sessions offer a holistic approach to wellness targeting the mental and emotional levels and accessing the somatic sensation of the body expanding on from the yoga and meditation session. (This is OPTIONAL - I can adjust the price, additional $40, if you want to do this part)
Other things to note
Weather permitting, outdoors is beautiful! I do prefer to come to your resort to offer services, so message me if you want that option.
I offer a Private Holistic Yoga & Meditation Program that includes yoga, meditation, relaxation and (optional: soul counselling). It is ideal for people who are looking to find stillness within their mind and body, and to heal some aspect in their lives. The skills you will learn offer new ways of dealing with the challenges of life by finding the joy in the present moment, deep relaxation in mind and body, and also find resolution from the memor…

Stephanie s'engage vis-à-vis de la sécurité

Cet hôte s'engage à respecter les consignes de sécurité et de nettoyage d'Airbnb liées au COVID-19, notamment en suivant les règles de distanciation sociale, en pratiquant une bonne hygiène et en s'assurant que tous les participants portent un masque.
En savoir plus

Ce qui est inclus

  • Équipement
    I can supply one yoga mat..
À partir de $51
par personne
mer. 27 janv.
08:00 - 09:30
$63 par personne
$63 par personne
mer. 27 janv.
18:00 - 19:30
$63 par personne
$63 par personne
jeu. 28 janv.
18:00 - 19:30
$63 par personne
$63 par personne

Faites connaissance avec votre hôte, Stephanie

Hôte sur Airbnb depuis 2014
  • 12 commentaires
  • Identité vérifiée
I have been a professional yoga and meditation facilitator for over seven years, teaching classes, programs, and retreats. I have taught beginners meditation and yoga courses in Melbourne for over two years, and taught in various resorts and centres in Bali for over three years. As a professional counsellor, I have been offering soul psychology sessions for two years, to target the healing of traumatic memory which prevent people from living in the present moment.
Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb. En savoir plus

Le lieu

We will conduct the session on the beautiful beach at The Pass in Byron. Absolute beautiful way to start or end the day! Another option is to hold it at your residence or hotel.

Évaluation de 5,0 sur 5 sur la base de 12 commentaires.

Marija
janvier 2021
A yoga and meditation session in our apartment was the perfect way to start the day. I'm grateful Stephanie was able to come to us. It was very relaxing, and perfect for the kids, who had never really done a full yoga class. Thank you Stephanie!
A yoga and meditation session in our apartment was the perfect way to start the day. I'm grateful Stephanie was able to come to us. It was very relaxing, and perfect for the kids,…
Hannah
novembre 2020
Really valued the initial chat that Stephanie initiates, which sets up the tone and personalisation for the yoga practice, left feeling heard, physically and spiritually!
Armin
août 2020
Wow, what a great experience! Stephanie was an amazing instructor. She was able to guide my friend and I through different Yin and Yang techniques and we finished off with an effective and relaxing meditation session. Would highly recommend her!
Wow, what a great experience! Stephanie was an amazing instructor. She was able to guide my friend and I through different Yin and Yang techniques and we finished off with an effec…
Tanin
juillet 2020
This was an amazing addition to our little getaway. Stephanie was so kind to meet at our Air BNB. The class was on the beach which made the experience even better. It was such a relaxing experience would highly recommend to anyone considering booking private yoga classes. Thanks again 😊
This was an amazing addition to our little getaway. Stephanie was so kind to meet at our Air BNB. The class was on the beach which made the experience even better. It was such a re…
Shahreen
juillet 2020
My friends and I really enjoyed our personal yoga session. Held at our Airbnb, Stephanie was a great instructor and we finished off with meditation. I also opted in for the counselling session afterwards which was a more personal and enriching experience. Thank you!
My friends and I really enjoyed our personal yoga session. Held at our Airbnb, Stephanie was a great instructor and we finished off with meditation. I also opted in for the counsel…
Felicity
juillet 2020
Steph's experience was so nice! Yoga a d meditation by the ocean. She thought of everything to make it comfortable and provided some great insights in the session afterward.

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Conditions d'annulation

Toute expérience peut être annulée et intégralement remboursée dans les 24 heures suivant l'achat, ou au moins 7 jours avant qu'elle ne commence.

Critères requis pour les voyageurs

4 voyageurs maximum âgés de 12 ou plus peuvent participer.

Ce qu'il faut apporter

Yoga Mat

Water Bottle