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cours de yoga

Practising Yoga under Mountain Giouchtas

cours de yoga

Practising Yoga under Mountain Giouchtas

4 commentaires
Durée
1.5 heures
Taille du groupe
Jusqu'à 10 personnes
Inclus :
Equipment, Drinks
Proposé en
Anglais
cours de yoga

Practising Yoga under Mountain Giouchtas

cours de yoga

Practising Yoga under Mountain Giouchtas

4 commentaires
Durée
1.5 heures
Taille du groupe
Jusqu'à 10 personnes
Inclus :
Equipment, Drinks
Proposé en
Anglais

Ce que vous allez faire

Every yoga session begins with breath awareness, followed by a warm up. A series of postures is introduced to develop strength and flexibility, including standing and floor work. Pranayama (breathwork) and mindfulness techniques will also be introduced. Each session ends with deep relaxation. Every session will vary to work on specific areas and adapt to the needs of the participants. Everyone is encouraged to work through conscious body movement (asanas) and breathing practices, within their own ability and to listen to their bodies. Private yoga sessions are also offered to those who wish to deepen their practise, according to their different level and needs.

Votre hôte

Maria

Maria

I am a Yin Yoga teacher, an Ayurvedic Massage Therapist and a Balance Method Acupuncturist. I was trained in India in the system of Satyananda Yoga. I am certified by the Yoga Alliance International. I founded The School of Yin Yoga, Maria Levantinou in 2016. I have travelled around the world meeting important Yoga and Taoism instructors, spiritual teachers of different traditions. I have received varied teachings, spanning from Buddhism to Esoteric Christianity, Tantra and Zen. I have chosen a serene setting under the shadow of mountain Giouchtas where we have the opportunity to share a unique experience of practising yoga. Along side the oldest vinyards of Europe dating from 1800 BC, we come in touch with the ancient nature of Crete, only 3,4km away from the Palace of Knossos.

Ce qui est inclus

Drinks
Homemade lemonade
Equipment
Yoga mats and blocks

Commentaires des voyageurs

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Le lieu

Our Yoga Practises will take place at the small village of Syllamos, just 10km away from Heraklion Centre. There, a unique outdoor yoga shala full of grapevines, under the shadow of Mountain Giouchtas, will be waiting for us. Giouchtas is the site of one of the most important peak sanctuaries in the Minoan world, and probably the first of them.

Disponibilité

Si la disponibilité n'apparaît pas pour la période recherchée, vous pouvez .
mardi 22 octobre    De 17:30 à 19:00.
$35 par personne
10 place(s) disponible(s) sur 10

Gardez ces informations à l'esprit

Conditions d'annulation

Toute expérience peut être annulée et entièrement remboursée dans les 24 heures suivant l'achat.

Politique de communication

Communiquez toujours par l'intermédiaire d'Airbnb. Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb.

Critères requis pour les voyageurs

Un maximum de 10 voyageurs âgés de 18 ou plus peuvent participer.

Plus de conseils

Please follow the road from Heraklion to Vassilies and you will find our meeting point
Maria
cours de yoga
Practising Yoga under Mountain Giouchtas
4 commentaires
À partir de $35/personne
4 commentaires
À partir de $35/personne