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Top 3 Instructor in Barre, Pilates, Yoga

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Des expériences Airbnb en personne sont disponibles dans cette région. Veuillez consulter et suivre les recommandations ou restrictions locales relatives au COVID-19.

Expérience organisée par Jill

90 min
Inclus : boissons, équipement
Jusqu'à 6 personnes
Proposée en Anglais

Au programme

BodyBarre is one of my registered fitness classes. My BodyBarre classes lead the way on Sydney's Northern Beaches as in all I teach and have designed. The class begins with (1) balance, posture, focus, breathing and mobilisation of spine and continues with awareness of my 10 Principles of Teaching/Training. (3) More cardio with optional handweights and ChiBalls and then (3) Ballet Barre for a more intense training based on parallel and turn out as in ballet. The music is pumping to keep energy high. (3) We move to the mat for a fusion of Yoga and Pilates for core, lengthening, stretching and balancing the body and finish with (5) Yoga Nidra (the waking sleep) for a complete Mind Body and Balanced Workout
BodyBarre is one of my registered fitness classes. My BodyBarre classes lead the way on Sydney's Northern Beaches as in all I teach and have designed. The class begins with (1) balance, posture, focus, breathing and mobilisation of spine and continues with awareness of my 10 Principles of Teaching/Training. (3) More cardio with optional handweights and ChiBalls and then (3) Ballet Barre for a more intense training based on parallel and turn out…

Ce qui est inclus

  • À boire
    Fresh filtered water or mineral water flat or sparkling.
  • Équipement
    Yoga Mats, Pilates Circle, Handweights, elastic stretch bands, Pilates Refo...
À partir de $41
par personne
Aucune date disponible

Faites connaissance avec votre hôte, Jill

Hôte sur Airbnb depuis 2012
  • Identité vérifiée
Jill Healy-Quintard's Fitness and Wellness training and experiences spans 35+ years. Driven by her pro-age philosophy she takes pride in providing the latest research and information to keep people fit and well at any age. As Owner/Operator of Body and Balance Fitness and Wellness Australia her goals include quality classes and individual sessions based on extensive training and experience. Jill has been recognised by Women’s Economic Forum (WEF17) as an Iconic Woman of the Century for her commitment to Fitness and Health. Nominated Top 5, 2019 and Top 3, 2020 in Group Fitnesss, Australia. Jill has released her first book 'YogaPilates Fusion: A Mind Body and Balanced Program' and presented YogaPilates at the largest Fitness Convention in the Southern Hemisphere also in 2019. Jill's clients range from school age students to ageing adults
Jill Healy-Quintard's Fitness and Wellness training and experiences spans 35+ years. Driven by her pro-age philosophy she takes pride in providing the latest research and information to keep people fit and well at any age. As Owner/Operator of Body and Balance Fitness and Wellness Australia her goals include quality classes and individual sessions based on extensive training and experience. Jill has been recognised by Women’s Economic Forum (WEF17) as an Iconic Woman of the Century for her commi…
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Le lieu

We will begine in the Body and Balance Studio, a separate space from the house. It is equiped with Yoga Mats, ballet barre, mirrors, Pilates equipment, hand weights, chiballs, Pilates Circles and more. It is a quiet and mediative environemnt suitable for Meditation as well as classes in Yoga, Pilates, YogaPilates Fusion, Barre, Personal Training. Depending on the weather the attached cabana and pool will be used as an addition to the class

À savoir

Conditions d'annulation

Toute expérience peut être annulée et intégralement remboursée dans les 24 heures suivant l'achat, ou au moins 7 jours avant qu'elle ne commence.

Pièce d'identité officielle

Vous allez devoir vous prendre en photo et la photo prise devra correspondre à celle de votre pièce d'identité. Cette opération permet à Airbnb de confirmer qui participe réellement à l'expérience. Vous n'aurez à le faire qu'une seule fois.

Critères requis pour les voyageurs

6 voyageurs maximum âgés de 18 ou plus peuvent participer.

Plus de conseils

I will ask you to complete a Form that will be used to discuss any health, fitness or wellness issues and enable me to work out the right program for you by way of a class or specific exercise techniques.

Ce qu'il faut apporter

Water, towel or personal Yoga Mat if they have one, but all is available.