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Séance de fitness et cardio dans un parc

Évaluation de 5,0 sur 5 sur la base de 5 commentaires.Beşiktaş, Turquie

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Des expériences Airbnb en personne sont disponibles dans cette région. Veuillez consulter et suivre les recommandations ou restrictions locales relatives au COVID-19.

Expérience organisée par Elif

60 min
Inclus : boissons
Jusqu'à 10 personnes
Proposée en Anglais, Espagnol, Italien, Turc

Au programme

IN THESE DAYS SOCIAL DISTANCE AND EXERCISE IN OPEN AIR IS REALLY IMPORTANT. SO WE WILL HAVE MINIMUM 2 OR 3 METERS DISTANCE BETWEEN EACH OF US WHILE WE WERE PRACTICING OUR WORKOUT. PHYSCIAL ACTIVITY, SUN TAKING AND OXYGEN INTAKE WILL MAKE OUR IMMUNE SYSTEM BETTER. This workshop is called functional total body training. We will start with 20 mins cardio exercise and will continue with functional & strength training in an interval mode. These exercises help burning fat, shaping your body, having a better mental health & strenghts your muscles including your heart.
We will do many exercises like squats, jumping jacks, push ups and crunches . The total workout will be 45 mins and after that we will do some stretching & cool down exercises.
You should wear comfortable gym clothes and sport shoes. You will sweat a lot at the end so you can bring a towel , another tshirt or clothes to change your outfit. You can use the public bathrooms for this.
IN THESE DAYS SOCIAL DISTANCE AND EXERCISE IN OPEN AIR IS REALLY IMPORTANT. SO WE WILL HAVE MINIMUM 2 OR 3 METERS DISTANCE BETWEEN EACH OF US WHILE WE WERE PRACTICING OUR WORKOUT. PHYSCIAL ACTIVITY, SUN TAKING AND OXYGEN INTAKE WILL MAKE OUR IMMUNE SYSTEM BETTER. This workshop is called functional total body training. We will start with 20 mins cardio exercise and will continue with functional & strength training in an interval mode. These exerci…

Elif s'engage vis-à-vis de la sécurité

Cet hôte s'engage à respecter les consignes de sécurité et de nettoyage d'Airbnb liées au COVID-19, notamment en suivant les règles de distanciation sociale, en pratiquant une bonne hygiène et en s'assurant que tous les participants portent un masque.

Ce qui est inclus

  • À boire
À partir de $23
par personne
dim. 9 août
11:00 - 12:00
$29 par personne
$29 par personne
lun. 10 août
11:00 - 12:00
$29 par personne
$29 par personne
mar. 11 août
11:00 - 12:00
$29 par personne
$29 par personne

Faites connaissance avec votre hôte, Elif

Hôte sur Airbnb depuis 2015
  • 5 commentaires
  • Identité vérifiée
Hello Everyone!
I am a fitness/pilates/zumba and swimming instructor since 2010. I have a coaching certificate from Gazi University. I also have many pilates/ zumba/ personal training certificates from different international wellknown instructors like Leslee Bender.
I can speak English fluently and don't worry about the language because we will use more body language on this experience.
Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb. En savoir plus

Le lieu

We will do our workshop in a beautiful public park at Beşiktaş which is called Yahya Kemal Park. It is infront of 5 stars Conrad hotel. You can easily reach there by walking beşiktaş port(seaside) or beşiktaş center. We will meet up at basketball playing area just infront of Conrad hotel. And in different areas of the park we will do cardio & functional total body exercises.

Évaluation de 5,0 sur 5 sur la base de 5 commentaires.

Philippa
janvier 2020
I had a great workout with Elif. We did a body weight training mixed in with cardio in the park. As a beginner to this style of training Elif did a great job of correcting my technique and pricing encouragement when necessary.
Steven
septembre 2019
Elif is terrific! Kind, caring, knowledgeable and very fun. Her techniques are very good. She takes the time to ensure a great experience.
Wajih
septembre 2019
If you need a workout while in Istanbul, Elif is great. She does 30 minutes of cardio and some interval training, pushups, crunches, squats, and exercises anyone with a regular routine wants to do. What’s also great is that you can also arrange a tour of the city with her to learn about Istanbul from a well-versed local.
If you need a workout while in Istanbul, Elif is great. She does 30 minutes of cardio and some interval training, pushups, crunches, squats, and exercises anyone with a regular rou…
Craig
septembre 2019
I enjoyed the variety of training that Elif offered. Plenty of strength training and cardio workout. I definitely received a great workout. I highly recommend her .
Mhd
septembre 2019
Enjoyed exercise session

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Conditions d'annulation

Toute expérience peut être annulée et intégralement remboursée dans les 24 heures suivant l'achat, ou au moins 7 jours avant qu'elle ne commence.

Critères requis pour les voyageurs

10 voyageurs maximum âgés de 18 ou plus peuvent participer.

Plus de conseils

I can not accept cancellations at last minute.

Ce qu'il faut apporter

tshirt

gym clothes