Peniche, Portugal : locations saisonnières

After finding out what's your goal for the experience and your level of surf (could be beginner), we'll get the equipment and jump to the beach. According with it, we can have a longer or shorter briefing about the spot's conditions, safety rules, etiquette and instructions to catch your very first wave or improve your existing surf. The duration of the surf session will be 1:30Hs (in the water) plus one hour for preparations and debriefing of the session. You'll be my priority for this 2:30 hours and my goal is your happiness! My ratio never passes 4 people per session. Gather more friends to join and let's have fun together! Text me through watsaap for more info: (+351) 93 66 77 394

Storia, Leggende e Tradizioni di Coimbra. In circa 2h30 min si avrà modo di conoscere tutte le principali attrazioni della città, condite da leggende, personaggi locali famosi e un pizzico di gastronomia che non guasta mai. Partendo da Largo da Portagem ci inoltreremo nella Baixa, la parte bassa della città, passeggiando per circa un'ora nelle stradine che hanno fatto la storia della città nel secolo scorso. Proseguiremo in Avenida Sá da Bandeira, lungo vialone caratterizzato da case studentesche e locali notturni. Piazza della Repubblica, meeting point Erasmus, e il Giardino Botanico, 13,5 ettari di proprietà dell'università, faranno da preludio alla visita del polo universitario. Ci caleremo per le viuzze della Sé Velha, la cattedrale vecchia, fino a tornare al punto di inizio. Visiteremo: Monastero di S.Cruz, Mercato Municipale, Jardim da Sereia, Giardino Botanico, Università (solo esterna), Cattedrale Vecchia. Durante il tour verranno narrate varie leggende cittadine. Altre cose da tenere a mente Coimbra è una città che si sviluppa su una collina, tenere presente che il cammino sarà in parte in salita. Per questo noi andremo con calma :) AVVISO: si consiglia di entrare in contatto prima del tour per verificare la disponibilità. Il tour può subire alterazioni o essere cancellato.

In case you need, we can pick you in your accommodation, and we will go to the specialsurf78 surf school where we can give you the surf equipment you need, with all the kind of supports, bathroom, lookers, changing rooms and shower. When you are ready we will walk to the beach, and depending your level and your goals, we will give specific instructions. We will do a warm up and specific exercises and go to the water to surf. You will be in the water more or less 1 hour and 30 minutes, if you get tired you can rest in the sand and recover energies. After surf, we can relax in the beach bar next to the school, take some drinks or eat something and then return to accommodation with our ride. The lessons can be in group or private, and we give lessons for every level. In every situation we give always a direct help, a very near support and personalized feedbacks. You will feel that you are truly learning how to surf, always in safety and with pedagogical and didactic support. You also going to feel that you are with truly local surfers from Peniche, really passionate about teaching surfing and lovers about surf and the beautiful city of Peniche. Other things to note Minimum 24 hours reservation.

We start with a conversation, meeting each other and then passing to our Yoga practice ( Pranayama, Hatha Yoga, Dinamic Yoga, Yoga Nidra, Relaxation). After releasing our mind trough the body and the physical practice, we pass to our meditation, always beggining with Mantra singing. The experience will take place by the sea, in a wood deck, unless the weather doesn't allow ( in that case we have a room we can use and a warm tea for the soul). It takes 1:30 hour, in a relaxed environment by the beach, at Praia da Areia Branca, in Lourinhã. We are also very close to Lisbon (45 minutes by car, or one hour by bus). This experience is available for everyone, regarding their age. We can also adapt for families with children. Other things to note This experience is available for everyone, regarding their age. If with children, we can adapt for a family yoga session.

cette leçon pour débutants est une introduction sûre et personnalisée au surf, une expérience de surf unique dans les vagues de Peniche. Pedro connaît tous les spots de surf et les vagues afin qu'il puisse vous guider vers le spot parfait pour votre capacité, vous passerez le meilleur moment mais plus important encore, vous apprendrez à surfer! nos cours commencent par un échauffement après notre arrivée à la plage, puis Pedro explique les mesures de sécurité et les règles concernant le surf, le spot de surf dans lequel vous vous trouvez et ce qui se passera pendant le cours. c'est une heure et demie de préparation, de théorie et de pratique! une fois dans l'eau, l'aventure commence et nous vous aiderons à choisir les meilleures vagues (des mousses aux vagues vertes selon votre niveau) et vous donnerons un coup de pouce pour vous aider. le surf est l'un des meilleurs sentiments que vous aurez dans votre vie et vous saurez ce que nous voulons dire dès que vous commencerez à débarrasser votre planche.